Atomic habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, c2018Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type: - text
- unmediated
- 9781847941831
- 9781847941831
- Atomic Habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
- Tiny Changes, Remarkable Results : Atomic Habits
- 155.2/4 23
- BF335 .CLE 2018
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These small changes will have a transformative effect on your career, your relationships and your life.
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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